What to Know About CBD Oil for Plantar Fasciitis in 2021
We rarely realize how important our foot health is until something happens to compromise it. Even on a small scale, for example, getting a blister from breaking in new shoes. Walking around with an open blister all day is not ideal for anyone who isn’t sitting at home.
But, you can cover a blister up with a band-aid, whereas certain conditions of foot health aren’t as easy to fix– like plantar fasciitis. This can cause extreme pain in your heels, and it won’t go away with a band-aid. Luckily, there is promising evidence that CBD oil may be able to help treat symptoms, which is what we’re here to talk about. So, let’s get started.
What Is Plantar Fasciitis?
Plantar fasciitis refers to the plantar fascia, which according to the Medical Encyclopedia, is: “the thick tissue on the bottom of the foot. It connects the heel bone to the toes and creates the arch of the foot.” Considering the function of supporting the foot arch, the plantar fascia is crucial to helping you walk regularly and acts as a shock absorber for foot pain.
However, the condition that is known as plantar fasciitis is related to inflammation or swelling of the plantar fascia tissue. This leads to severe pain, especially at the bottom of the heel. It’s a common orthopedic issue that affects about two million Americans each year.
This plantar fascia is bound to experience lots of pressure and wear due to the large responsibility it has to support your feet which we’re constantly using to walk, run, jog, and more. Studies suggest that the cause of plantar fasciitis may be connected to degeneration; however, most research shows that cause of heel pain may result from inflammation.
Symptoms of this condition are noted to be very uncomfortable, often afflicting the heel of one foot. In some cases, it can cause pain in other places on the bottom of your foot and can (however, rarely) affect both of the patient’s feet. Doctors recommend not engaging in long hours of activities that involve walking or use of the feet, as it can increase inflammation and lead to more intense pain. The pain may also feel more severe in the morning.
Other causes behind plantar fasciitis can come from underlying health conditions such as obesity, flat feet, pregnancy, and more. Athletes who practice long-distance running may be more at risk, as well as persons who work in laborious jobs that require them to be on their feet all day.
What Is CBD?
In short, CBD refers to cannabidiol, which is one of the most notable active ingredients found in marijuana (aka cannabis) plants. While CBD does derive from the hemp plant (a cousin of the marijuana plant). It does not provide the psychoactive effects or “high” feeling that cannabis products containing tetrahydrocannabinol (THC), including the marijuana plant, will produce.
In recent decades, scientists have found that CBD’s structure is very similar to endocannabinoids, an active ingredient made within the human body. Endocannabinoids and the endocannabinoid system (ECS,) work to regulate multiple functions throughout the body, from appetite to inflammation. CBD interacts with the cb1 receptors and cb2 receptors in the body’s endocannabinoid system, in many cases altering the course of these functions and helping with regulation.
CBD is not a cure for inflammatory diseases or other conditions; however, it has been shown to provide relief for many symptoms that result from more significant issues. CBD can help relieve an extensive range of health symptoms without the risk of developing a dependency, including (but not limited to) seizures, joint pain (like arthritis), and changes to your mood. Many people also use CBD to treat anxiety, panic attacks, and other mental conditions.
Over time, numerous studies and trials have led to FDA-approved forms of CBD treatments that are effective & safe to use.
How Does CBD Help People Suffering From Plantar Fasciitis?
There is no one-size-fits-all treatment for people suffering from plantar fasciitis. There also aren’t many notable treatments for this condition, other than recommendations rest. However, the painful symptoms can be unbearable for some patients, and they need a fast way to treat their foot pain.
Luckily, CBD products have been shown to offer a helpful treatment solution for patients with plantar fasciitis. As we mentioned, CBD works with your body’s system to regulate and reduce inflammation. This quality makes CBD a very popular treatment for a multitude of conditions that cause pain. In fact, there is an abundance of research that shows the effective use of cannabidiol to help with inflammation-related conditions. But, how does it work for plantar fasciitis?
One can assume that the anti-inflammatory properties of CBD will have help ease the pain for patients with plantar fasciitis. There aren’t many studies available that discuss the effectiveness of CBD for this condition.
However, this 2015 study showed promising results. Inflammation in the plantar fascia can make the pain intensify, so many patients prefer to use CBD as a treatment to reduce the pain. CBD can provide relief from the pain, but that doesn’t mean it can help the underlying health causes of plantar fasciitis.
That said, we would recommend that if you do use CBD treatment for pain symptoms, you should also look into treatment for the underlying causes if applicable (ex. obesity, foot structural problems, etc.).
Different Ways To Use CBD
CBD comes in many shapes in forms, with some methods more common than others. The best choice will all depend on your preference and current situation.
Here is some more information that may help you determine which CBD products are best for plantar fasciitis or other conditions you may have used to treat.
Edibles are a common and tasty method for enjoying your dose of cannabidiol. These often come in gummy form and have precise dosage measurements on the label, so you are clear on the amount you’re taking.
People who like to know how much CBD they are putting in their bodies may prefer these. They work just as well as other methods but may take longer to be in effect. People wanting pain relief may choose edibles unless they want a more targeted approach.
Check out BoomBoom’s CBD Gummies made from organically grown broad-spectrum CBD oil here.
CBD oils are made to absorb quicker than other products. Some oil tinctures can be taken orally, while others are meant to be applied topically. Most people don’t mind the taste of CBD oil, but you may want a taste test first if you have a picky palette.
CBD oil is a popular choice for patients who don’t like capsules or pills, which is another method of taking cannabinoid oil.
Check out BoomBoom’s CBD Tincture (which is a simple blend of Broad-Spectrum CBD oil + MCT oil) here.
CBD Roll-Ons & Topical Creams
Roll-ons and creams are an excellent method for people looking for targeted, topical treatment. For patients with pain in a certain area, such as their heels, this may be the best option.
It provides a soothing, cool feeling upon application to help ease pain symptoms where they begin. Topical CBD products are also a very common preference for athletes who use CBD.
Check out BoomBoom’s CBD roll-on sticks here.
CBD Nasal Inhalers
CBD nasal inhalers offer an immediate, refreshing form of cannabidiol treatment. It’s more difficult to measure your dose with this method, but many people will prefer it for quick results.
These work well to reduce inflammation, including in the airways for better breathing.
Check out BoomBoom’s CBD nasal inhalers here.
Are There Any Negative Side Effects to CBD?
The research available on CBD suggests that there are rare cases of side effects. The potential side effects are not common & typically mild but include dry mouth, nausea, or fatigue.
In order to prevent adverse side effects, make sure your CBD dosage is reasonable concerning the recommended amount.
Other Potential Treatments for Plantar Fasciitis
Depending on the severity of the case, there are different forms of potential treatments for plantar fasciitis. In more extreme and repetitive cases of the condition, patients may need to get surgery as a form of treatment; however, it is rare. Other medical treatments/procedures can include steroid medication injections, extracorporeal shock wave therapy, or ultrasonic tissue repair.
While those options are more often used for long-term cases of plantar fasciitis, there are other common therapy treatments. Some doctors recommend seeing a physical therapist to learn helpful exercises to recover from your condition.
You may also be advised to use a night split, which helps stretch your foot arch during sleep. CBD treatment can work well to ease the pain in addition to some of these healing therapies, but it’s always best to consult a doctor beforehand.