Can CBD Really Help Clear Up Your Brain Fog?
We’ve all been there– you’ve had a long day, sleepless night, or stressful week. Once you try to approach your daily responsibilities, you notice you’re feeling a little out of it, maybe feeling a little fuzzy.
Most people would refer to this as brain fog, and it’s a hard feeling to shake. While we all wish to feel clear-headed 24/7, sometimes it’s not that easy.
If you’re looking for a method to alleviate brain fog, it might interest you to know that CBD can be a helpful solution. So we wanted to share some more information about this topic and how it may help you
Let’s get started.
What is Brain Fog?
While you may have heard of brain fog before, you might be wondering if it is an actual medical condition or just a symptom of a more significant problem. In short, brain fog refers to signs of mental fatigue and trouble concentrating or remembering certain things. If you were to ask someone what brain fog feels like, they would probably say that their thoughts are less sharp or their focus feels a little fuzzy.
In most cases, people can easily recognize when they have brain fog. It makes you feel fatigued and not as in tune with your surroundings as usual. It’s almost like when you first wake up from a deep sleep, and you need some time to allow your mind to awaken fully. Unfortunately, the cure isn’t always as easy as a cup of coffee.
Brain fog may not be a medical condition, but the symptoms can take a toll on your ability to perform daily responsibilities. It reduces your cognitive efficiencies resulting in a lack of focus, memory, or overall ability to think clearly. However, brain fog isn’t something you catch like a cold – there is typically a root issue within your lifestyle that leads to this feeling.
What Causes Brain Fog?
More often than not, brain fog is a symptom of another medical condition or situation. Multiple possibilities are surrounding what causes brain fog – so, let’s discuss them.
One of the most common causes of brain fog is mental conditions such as anxiety, depression, or certain mood disorders. When you’re experiencing high-stress levels from these conditions, the stress will translate to your cognitive function.
As your brain attempts to deal with these stressors, it is harder to focus or think clearly. You might even find yourself walking into a room and then forgetting what you were going to do.
Another more common cause may be a result of allergies or asthma. When allergens surround the human body, it causes you to produce a compound known as histamine. Histamines are a part of the inflammatory reactions that come from your immune system. This inflammation can affect your brain, leading to that foggy brain feeling.
And while we’re on the topic of inflammation, it’s important to mention that brain fog can also be linked to inflammatory diseases or responses. This can cause inflammation within your brain, making your mind feel bogged down and sluggish.
The possibilities don’t end there either.
A lesser-known cause of brain fog is hormonal changes, typically in pregnant women or women experiencing menopause. That being said, “mommy brain” is a real thing! If you have a hormonal imbalance in your system, it can impair your mental clarity. This can also translate to men who have lower testosterone levels.
There are still multiple conditions/factors that cause brain fog, but we’ll end the list with one of the most common causes – lack of sleep.
If you suffer from insomnia, you are highly likely to experience brain fog. When your body is deprived of a good night’s sleep, it interferes with your mental function.
One Harvard study found that extreme lack of sleep can cause disruption in our brain cells, making it challenging for them to communicate normally. This leads to memory trouble, low concentration, and even impaired visual perception.
These causes are important to be aware of because if you can understand the root of your brain fog, it will be easier to avoid in the future. The symptoms of brain fog may feel somewhat manageable but should still be taken seriously to prevent risky situations (ex. driving with brain fog can be hazardous).
Lastly, brain fog can also be a response to medical treatments or medications, a sign of poor nutrition, or other health conditions.
How Can CBD Help With Brain Fog?
CBD can be an excellent solution to help reduce your brain fog. As discussed above, there is always a root issue that might be causing your brain fog. Luckily, CBD can help with many of those issues, which then continues to relieve the symptoms, including brain fog. It also can help alleviate the symptoms of brain fog directly.
As previously mentioned, inflammation can affect your body and cause brain fog. In our bodies, there is an endocannabinoid system. Within that system are endocannabinoids, which are vital to keeping inflammation under control. When this system gets blocked or imbalanced, cannabinoids found in CBD can help regulate and repair it to help reduce & control inflammation.
Promotes A Good Night’s Sleep
Sleep deprivation is one of the most common “root issues” of brain fog, which can be addressed with CBD. CBD oil is commonly used and to relieve insomnia and has been shown to perform well in recent studies. Brain fog is almost always a result of sleep deprivation, so if you are struggling to get a good night’s sleep– CBD can help out.
Once you get your sleep cycle back on track with the help of CBD oils or other treatments, your brain fog can start to fade.
Another way CBD helps reduce brain fog is by reducing anxiety. The use of CBD influences the activity in certain parts of your brain that are connected to stress, depression, and anxiety.
Research (including this 2015 study) has shown that taking adequate CBD doses can relieve mental anxiety and improve your overall brain function.
It’s also important to note that a common symptom of brain fog is weaker memory & forgetfulness. However, CBD promotes healthy brain cells, which allow your cognitive function (including memory) to improve.
Cognitive difficulties can result from old age, lack of sleep, or many other factors. At the same time, CBD works to improve your cognitive function by supporting healthy brain cells – making it easy to tackle brain fog.
Most Effective Ways to Take CBD
If you want to relieve your brain fog using CBD, it’s essential to find an effective method for you. Here are some of the most effective CBD consumption methods to help clear your mind.
For those who are new to the world of CBD, it may surprise you to know that you can get very effective results using CBD inhalers. Inhalers are also one of the easiest and most convenient ways to approach CBD with rapid-acting results.
Our CBD Nasal Inhaler blends essential oils and organically grown Broad-Spectrum CBD oil to provide an immediate, soothing impact. Not only are they effective, but they also help enhance your breathing and give you a cooling sensation without any psychoactive or “high” effects for users.
A more popular method for taking CBD is oil tinctures. These can be taken orally and work by interacting with your body’s endocannabinoid system to provide relief from anxiety, pain, and of course– brain fog.
Our CBD Tincture works perfectly within your system to regulate your pain & cognitive function, and they’re organically grown with 100% natural ingredients.
Lastly, if you’re looking for a more enjoyable way to tackle brain fog with CBD, edibles may be the best option! Not only are they fun little snacks, but they provide maximum benefits and relief.
Our CBD Gummies are a delicious example of effective CBD edibles that reduce brain fog and provide multiple benefits.
One note here: these might not be the “edibles” you might hear about in dispensaries. CBD edibles contain cannabis, but they do not contain any THC. You won’t get high from a CBD edible, but you might find that your brain fog is lifted.
Wrapping It All Up
Everyone experiences brain fog at some point. In fact, it can be hard to avoid!
Without proper intervention, brain fog can hold you back. Brain fog is often the product of lack of sleep, high-stress levels, allergies, hormonal changes, and other conditions.
CBD provides a range of benefits that help prevent and reduce brain fog. When you’re experiencing brain fog symptoms, CBD is here to help clear your mind so that you can get back on track.